The skin is the most beautiful clothing you can ever wear. Hence, it is important to have a smooth blemish free skin. There are people who are blessed to have fair flawless skin, but there are also those prone to acne. If you are one of those people suffering from pimples to severe acne, then you should deal with it immediately for it can directly affect the integrity of the skin. The best way to deal with acne is dealing from within. Below are the most effective ways to remove and prevent the appearance of acne.
Modify your diet
There are certain food groups you need to eliminate in your diet as they can further aggravate the appearance of pimples. As much as possible, avoid eating highly processed foods and junk foods. Replace it with healthier food choices such as fruits and vegetables, especially the ones rich in fiber for they can facilitate flushing out of toxins, which causes pimples.
Keep your body well hydrated
Water acts as natural diuretic, which simply means it facilitates removal of toxins through urination. Aside from that, water also has the ability to cool down the temperature of the body, which prevents you from sweating too much. If you have oily skin, you are more prone to developing pimples and so it is of great importance to keep your body well hydrated. You are highly encouraged to take plenty of fluids, especially during hot weather.
Acne is just an indication that something is wrong within the body. For the body to function well it needs essential vitamins and so if you are suffering from acne, then you should increase your intake of essential vitamins, especially vitamin A, C, D, and E.
Take advantage of minerals
There are certain minerals that will help you fight pimples and acne and these are zinc and chromium. These minerals can be found in various food groups including seafood, fresh vegetables, broccoli, romaine lettuce, and green beans. A high level of zinc can be found in spinach and mushrooms. Sufficient amount of the two aforementioned minerals will not only fight the organism causing pimples, but most importantly prevent the occurrence of the infection. If you don’t like the idea of eating the above mentioned foods, then don’t worry for there are available minerals in the supplement form. You can head on to your leading pharmacy and ask for supplements containing zinc and chromium.